Selfwiser

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Selfwiser

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Resources

Because good mental health doesn’t stop with 1:1 therapy or Wellness Reports, it’s an ongoing journey. Discover expert insights, mental health guides, and inspiring stories about emotional resilience, self-discovery, growth and healing.

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Journal

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How to stop spiralling: tools for navigating everyday anxiety
“In the storm of spiralling thoughts, one single breath can be your anchor.” — Selfwiser
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When Rest Feels Impossible: The Hidden Stress Behind Poor Sleep and Racing Thoughts
"The body remembers what the mind tries to forget." — Selfwiser
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How Attachment Wounds Show Up In Dating
“Your fear of intimacy isn’t a flaw; it’s a memory your mind needs to unlearn.” — Selfwiser
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Tired of Battling Your Inner Critic?
“Self-criticism may have shaped your past, but self-compassion can shape your future.” — Selfwiser
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Do You Feel Hijacked by Worry?
“Peace isn’t the absence of anxiety, but the presence of trust.” — Selfwiser
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Do You Often Give But Rarely Receive?
“You deserve the same care and kindness you so freely give to others.” — Selfwiser
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