Understand your emotional world

Sometimes you need a space that's just for you

Make sense of your emotional experience, whether you feel overwhelmed by emotions or disconnected from them, understand how they might be impacting you beneath the surface. Therapy that respects your lived experience and identity, affirms neurodiversity and your cultural context, including spirituality. Bring the whole you, and be seen without judgement.

Book Your First Session

Graphic of 1:1 Therapy in South London - Confidential Therapy in South London at Selfwiser

Your Therapy, Your Way

Everyone's different - that's why there's no one size-fits-all approach. Whether you need to explore past experiences and attachment wounds, understand current challenges with regulating your emotions, or build future strategies that help you recover your sense of identity, together we'll create a therapy style and plan that's unique and works for you.

Personalised Support

Your challenges are unique, and so is your therapy. We create a step-by-step plan designed around your emotional and relational needs and goals. Therapy can provide you with a structured but flexible approach that helps you move forward with confidence - either in your life or relationships.

Flexible Therapy

Whether you're looking for short-term therapy to navigate a specific challenge or long-term support for deeper personal growth - the approach is designed around your needs. You can access therapy in a way that suits you, whether that’s online, from the comfort of your couch, or in person in Bromley, South East London. You'll have a safe space to work on yourself, and you get the support you need, when you need it.

Practical Tools

Listening is one thing, equipping you with real tools is another. Using evidence-based approaches, you'll learn how to manage your emotions, build confidence, and improve your relationships in a way that fits your vision for everyday life.

Book Your First Session

How Therapy Can Help

Abuse

Whether you’re a survivor of childhood abuse, narcissism or other form of injustice, you can learn to feel safe again, rebuild your self-worth and ability to trust yourself and others again.

ADHD

Are you feeling frustrated in relationships or having problems achieving life goals? Is emotional regulation a real challenge? Therapy at Selfwiser can help with practical strategies for making life and relationships easier.

Addictions

Are you secretly battling addictions – whether it’s food, shopping, alcohol or sexual addiction, we offer a safe space to discuss addictions and we help you learn how to replace dependency with connection, joy and freedom.

Anger Managment

Do you struggle with anger outbursts that often cloud your judgement and slowly erode your relationships, causing you regret? We can help you understand the roots of anger and help you develop calmer conflict resolution strategies for peaceful relationships.

Anxiety

How often do you live in the moment? Are you typically consumed by the future or stuck in the past? Remove the strain on yourself and relationships and learn how to worry less. Whatever the anxiety, we help you restore peace of mind and navigate life with clarity.

Codependency

Do you often feel drained and stuck in relationships that feel one-sided? Are you often the giver and rarely on the receiving end? Understand the root cause and know how to cultivate mutual respect and healthy dynamics in your relationships.

Coping skills

Is it common to feel like you’re not coping? Whether it’s the weight of your responsibilities, or you feel isolated from meaningful connections, we offer a compassionate, judgement-free space where you can offload and learn how to develop the skills you need.

Couples Therapy

Has trust been broken or is emotional distance created a gulf between you? Unresolved conflict can erode intimacy and weaken your connection. Whether you're recovering from betrayal, feeling stuck in unhealthy patterns and struggling to communicate and be seen, therapy offers a path forward. Learn how to repair trust, strengthen communication, and rediscover the closeness that brought you together.

Depression

Does your sense of trust and stability feel shattered? Are you left navigating emotional wounds, fragile connections, or the challenges of single parenting? Healing is possible. Learn how to rebuild confidence after divorce and step into a future filled with meaning and connection.

Divorce

Have trust and stability been left shattered? Leaving you to pick-up the emotional wounds pieces? Do future connections now feel fragile? Is single-parenting overwhelming? Learn how to build confidence after divorce, and create a meaningful and fulfilling life after loss.

Dissociation

Do you sometimes feel detached from reality? Is it sometimes a challenge to fully engage in relationships and life, but you struggle to know why? We help you meet yourself with compassion, understand the roots of dissociation and know how to restore a feeling of control.

Eating disorders

Is there a lingering void you’ve been struggling to shake? Does this void make it hard to move forward and connect with those around you? Whether it’s the bereavement of a loved one or the loss of an identity, you don’t have to navigate loss alone. Reach out to Selfwiser for support.

Emotional Regulation

Emotional highs and lows can feel overwhelming, strain relationships, and leave you feeling out of control. Learn how to respond calmy and constructively not just react, stay in control of your emotions and navigate them and relationships with confidence.

Grief and Loss - bereavement

Is there a lingering void you’ve been struggling to shake? Does this void make it hard to move forward and connect with those around you? Whether it’s the bereavement of a loved one or the loss of an identity, you don’t have to navigate loss alone. Reach out to Selfwiser for support.

Life Transitions

Are you worried about a looming change? Are you struggling with disrupted routines or adapting to new ways of doing life? Whether it’s a new job or the anxieties of empty nesting, learn how to process change and cultivate healthy coping strategies that lead to a fulfilling experience.

Loneliness/Isolation

Do you feel deprived of human connection? Is there a void where relationships and support used to fill? Whether you’re struggling with being single and the challenges of modern-day dating, or a general sense of belonging, learn how to find your person or tribe and create meaningful connections.

Panic Attacks

Do sudden waves of fear leave you feeling powerless? Are everyday situations overshadowed by the fear of another episode? Whether you’re avoiding places or struggling to feel safe in your own body, we’ll help you regain calm, confidence, and control over your life.

Parenting

Is ‘mum-guilt’ a daily thing? Do you struggle to live up to your own parenting standards? Does it feel like everyone else has parenting figured out, except you? We’ll help you unpack the roots of self-doubt and shame and help you thrive at one of your most important roles in life.

Perfectionism

Is the pursuit of ‘perfect’ stealing your peace? Do you feel like nothing you do is ever good enough? Whether it’s relentless self-criticism or fear of failure, we’ll help you break free from perfectionism and embrace progress, self-compassion, and fulfilment.

Racial or sexual identity

Is it common to feel like a mis-fit or that you often have to disguise your true self to fit in? Do you sometimes struggle with feeling accepted, purely because of your racial or sexual identity? We’ll help you navigate complex relationships and explore what freedom might look like.

Self Esteem

Does your life feel restricted by your self-concept? Do you struggle with self-acceptance or have an endless list of why you’re not good enough? Whether it’s imposter syndrome or an over-sensitivity in relationships, we help you learn how to create a healthy perception of yourself.

Sleep or Insomnia

Does struggling to fall or stay asleep keep you up at night? Do you struggle with brain fog, feel drained of energy and are frustrated with not reaching your potential in daily activities? Let’s untangle the roots of your sleep issues and have clear strategies for ensuring a good night’s rest.

Spirituality

Do you often feel there’s more to life, but feel disconnected from the source? Is there a deeper sense of emptiness that leaves you feeling unfulfilled in life? Let’s talk this through and help you uncover the hidden parts of yourself and values that lead to a meaningful existence.

Stress and burnout

Does your life feel out of balance, leading to unexplained issues with your health? Are your relationships feeling more strained and are you starting to feel a diminished sense of purpose, but you’re scared to stop? In a safe and supportive space, we help you unburden, to help you regain your sense of balance and purpose.

How Therapy Can Help

Abuse

Whether you’re a survivor of childhood abuse, narcissism or other form of injustice, you can learn to feel safe again, rebuild your self-worth and ability to trust yourself and others again.

ADHD

Are you feeling frustrated in relationships or having problems achieving life goals? Is emotional regulation a real challenge? Therapy at Selfwiser can help with practical strategies for making life and relationships easier.

Addictions

Are you secretly battling addictions – whether it’s food, shopping, alcohol or sexual addiction, we offer a safe space to discuss addictions and we help you learn how to replace dependency with connection, joy and freedom.

Anger Managment

Do you struggle with anger outbursts that often cloud your judgement and slowly erode your relationships, causing you regret? We can help you understand the roots of anger and help you develop calmer conflict resolution strategies for peaceful relationships.

Anxiety

How often do you live in the moment? Are you typically consumed by the future or stuck in the past? Remove the strain on yourself and relationships and learn how to worry less. Whatever the anxiety, we help you restore peace of mind and navigate life with clarity.

Codependency

Do you often feel drained and stuck in relationships that feel one-sided? Are you often the giver and rarely on the receiving end? Understand the root cause and know how to cultivate mutual respect and healthy dynamics in your relationships.

Coping skills

Is it common to feel like you’re not coping? Whether it’s the weight of your responsibilities, or you feel isolated from meaningful connections, we offer a compassionate, judgement-free space where you can offload and learn how to develop the skills you need.

Couples Therapy

Has trust been broken or is emotional distance created a gulf between you? Unresolved conflict can erode intimacy and weaken your connection. Whether you're recovering from betrayal, feeling stuck in unhealthy patterns and struggling to communicate and be seen, therapy offers a path forward. Learn how to repair trust, strengthen communication, and rediscover the closeness that brought you together.

Depression

Does your sense of trust and stability feel shattered? Are you left navigating emotional wounds, fragile connections, or the challenges of single parenting? Healing is possible. Learn how to rebuild confidence after divorce and step into a future filled with meaning and connection.

Divorce

Have trust and stability been left shattered? Leaving you to pick-up the emotional wounds pieces? Do future connections now feel fragile? Is single-parenting overwhelming? Learn how to build confidence after divorce, and create a meaningful and fulfilling life after loss.

Dissociation

Do you sometimes feel detached from reality? Is it sometimes a challenge to fully engage in relationships and life, but you struggle to know why? We help you meet yourself with compassion, understand the roots of dissociation and know how to restore a feeling of control.

Eating disorders

Is there a lingering void you’ve been struggling to shake? Does this void make it hard to move forward and connect with those around you? Whether it’s the bereavement of a loved one or the loss of an identity, you don’t have to navigate loss alone. Reach out to Selfwiser for support.

Emotional Regulation

Emotional highs and lows can feel overwhelming, strain relationships, and leave you feeling out of control. Learn how to respond calmy and constructively not just react, stay in control of your emotions and navigate them and relationships with confidence.

Grief and Loss - bereavement

Is there a lingering void you’ve been struggling to shake? Does this void make it hard to move forward and connect with those around you? Whether it’s the bereavement of a loved one or the loss of an identity, you don’t have to navigate loss alone. Reach out to Selfwiser for support.

Life Transitions

Are you worried about a looming change? Are you struggling with disrupted routines or adapting to new ways of doing life? Whether it’s a new job or the anxieties of empty nesting, learn how to process change and cultivate healthy coping strategies that lead to a fulfilling experience.

Loneliness/Isolation

Do you feel deprived of human connection? Is there a void where relationships and support used to fill? Whether you’re struggling with being single and the challenges of modern-day dating, or a general sense of belonging, learn how to find your person or tribe and create meaningful connections.

Panic Attacks

Do sudden waves of fear leave you feeling powerless? Are everyday situations overshadowed by the fear of another episode? Whether you’re avoiding places or struggling to feel safe in your own body, we’ll help you regain calm, confidence, and control over your life.

Parenting

Is ‘mum-guilt’ a daily thing? Do you struggle to live up to your own parenting standards? Does it feel like everyone else has parenting figured out, except you? We’ll help you unpack the roots of self-doubt and shame and help you thrive at one of your most important roles in life.

Perfectionism

Is the pursuit of ‘perfect’ stealing your peace? Do you feel like nothing you do is ever good enough? Whether it’s relentless self-criticism or fear of failure, we’ll help you break free from perfectionism and embrace progress, self-compassion, and fulfilment.

Racial or sexual identity

Is it common to feel like a mis-fit or that you often have to disguise your true self to fit in? Do you sometimes struggle with feeling accepted, purely because of your racial or sexual identity? We’ll help you navigate complex relationships and explore what freedom might look like.

Self Esteem

Does your life feel restricted by your self-concept? Do you struggle with self-acceptance or have an endless list of why you’re not good enough? Whether it’s imposter syndrome or an over-sensitivity in relationships, we help you learn how to create a healthy perception of yourself.

Sleep or Insomnia

Does struggling to fall or stay asleep keep you up at night? Do you struggle with brain fog, feel drained of energy and are frustrated with not reaching your potential in daily activities? Let’s untangle the roots of your sleep issues and have clear strategies for ensuring a good night’s rest.

Spirituality

Do you often feel there’s more to life, but feel disconnected from the source? Is there a deeper sense of emptiness that leaves you feeling unfulfilled in life? Let’s talk this through and help you uncover the hidden parts of yourself and values that lead to a meaningful existence.

Stress and burnout

Does your life feel out of balance, leading to unexplained issues with your health? Are your relationships feeling more strained and are you starting to feel a diminished sense of purpose, but you’re scared to stop? In a safe and supportive space, we help you unburden, to help you regain your sense of balance and purpose.

Flexible Therapy For Your Needs

We offer an integrative approach to therapy and draw on a range of therapeutic techniques below to suit each client's unique needs and goals for therapy.

Psychodynamic therapy

Uncovering unconscious patterns from your past to help you heal and thrive in the present.

Person-Centred Therapy

Providing a safe, supportive space to explore your feelings and unlock your personal growth and potential.

Cognitive Behaviour Therapy (CBT)

Helping you change negative thought patterns to improve your emotional well-being and daily coping skills.

Systemic Therapy

Seeing the bigger picture of your family, cultural and relationship to promote understanding, connection, and growth.

Solution-Focused Therapy

Empowering you to build on strengths and find practical solutions for life’s challenges, one step at a time.

Somatic Therapy

Connecting mind and body to release stored trauma, reduce stress, and foster emotional and physical wellbeing.

Session types

Individual weekly sessions last for 50 minutes.

You can book one of our bundles and use the sessions over the course of the year. You can also book a one-off initial consultation that lasts for 20 minutes or a periodic. Therapy MOT which lasts for 90 minutes. Or you could choose to gift therapy.

Session types

Select from either 1:1 or Couples therapy, and a duration that suits your life and goals, or select a bundle for reduced rates. Find your pace and your path, and start your healing journey today.

Brief Online Session

1 x 30min session

£55

Book Now

Standard Online Session

1 x 50min session

£80

Book Now

Extended Online Session

1 x 90min session

£150

Book Now

Bundle of 6 Standard Online Sessions

6 x 50min session

£450

Book Now

Standard In-Person Session

1 x 50min session

£100

Book Now

Extended In-Person Session

1 x 90min session

£175

Book Now

Couples Online Session

1 x 50min session

£120

Book Now

Three Simple Steps to Start

1

Tell Us What You Need

Share your story through our quick questionnaire

2

Choose Your Time

Pick a weekly slot that works for you

3

Let's Talk

Book a session type

Book Your First Session

Real Stories, Real Change

If you’re looking for confidential therapy in South London, our expert-led approach provides in-person and online support, tailored to your needs.

FAQs

Just come as you are. Some people like to jot down what they want to talk about, but there's no homework required.

Absolutely. What you share stays between us, with standard confidentiality practices in place to keep you safe.

We accept all major cards and can set up direct debits for ongoing sessions. Want to gift sessions to someone? We can help with that too.

We primarily offer therapy online from the comfort of your home, or in-person from our therapy rooms in South London, located in the London Borough of Bromley. More details will be provided when you book.

Book your first session and take that first step - we'll be right here with you. Book now.

Join Our Community

Sign up to receive expert therapy tips, latest updates and new mental and emotional health resources straight to your inbox. Stay informed on how to support and improve your relationships and emotional well-being. Based in Bromley, South London, we offer our services to clients in areas such as Beckenham, Greenwich and Lewisha, and we also offer online services to connect with people in the UK and worldwide.

Sign Up

Understand your emotional world

Your Therapy, Your Way

Personalised Support

Flexible Therapy

Practical Tools

How Therapy Can Help

Read more

How Therapy Can Help

Read more

Flexible Therapy For Your Needs

Read more

Session types

Session types

Three Simple Steps to Start

Real Stories, Real Change

FAQs

Do I need to prepare for my first session?

Is everything really confidential?

How do payments work?

Where does therapy take place?

Ready to Start?

Join Our Community

Stay in Touch